If you feel stiff and sore or stressed out and overwhelmed, and you are interested in gaining insight, stilling your mind, and/or resting in a detached state of awareness, yoga might be right for you. At Evergreen Wellness, we are pleased to offer Iyengar group yoga classes, private and semi-private classes, and virtual classes to reach a state of wellness and relaxation.
November 6th-December 18th (Monday 6-Week Series) Location: TBD (Olds area)
6-6:45 PM 7:15-8:15 PM
November 4th-December 16th (Saturday 6-Week Series) Location: TBD (Olds area)
9-10:15 AM
Drop-In Yoga: Location: Hope Pointe Community Church, Olds
Monday evenings until October 23rd from 6-6:45 PM or 7:15-8:15 PM Saturday mornings until October 21st from 9-10:15 AM
No Classes on November 25th or November 27th.
No classes will be held on Statutory holidays**
Iyengar Yoga is a popular form of yoga that has many physical, mental, and emotional benefits. Practicing Iyengar yoga improves strength and flexibility, boosts your immune system, reduces your stress and anxiety, increases energy levels, and can even provide relief from various types of chronic pain. It can also help build balance, improve coordination, and improve body alignment and posture. Iyengar yoga is known for promoting mental focus, providing deep relaxation, and is also a great way to maintain and improve your physical fitness and mental well-being.
Iyengar Yoga’s emphasis on precision and alignment offer incredible physical benefits, such as increased muscular strength and endurance, and flexibility and balance. It also creates an enhanced sense of emotional well-being, mental awareness, mindfulness, focus, and ability to relax and destress through body awareness techniques and controlled breathing exercises. With your Evergreen Wellness instructor, you will be able to work toward connecting with your inner world so that you can create positive change within yourself and in the world around you.
The many benefits of practicing Iyengar yoga may include:
The Evergreen Wellness Yoga Team is here for you on your journey to better health and wellness – we look forward to seeing you soon!
Evergreen Wellness is dedicated to helping you achieve your wellness goals by offering yoga classes to fit all schedules and preferences. We are pleased to offer the following yoga services:
Join us in-person for a multi – week class to see all of the amazing benefits of Iyengar yoga! Taking the time to take care of yourself can be difficult, so we offer flexible scheduling so that you can find the best time to visit us for 45 or 60 minute classes. If you are new to yoga, don’t worry! We offer beginner classes that are the perfect way to start your journey to improved physical, mental, and emotional health! Meeting like-minded people in a group yoga class is a great way to build community and make new friends. We look forward to seeing you soon at one of our many yoga class options!
Whether you are finding that your schedule conflicts with the group class schedule, you want to have a session with a friend or family member, or you are just looking for more individualized guidance with some one-on-one time, our private and semi-private yoga sessions are here to lead you in a customized practice that suits your schedule and goals in a safe and welcoming environment. Yoga classes can be booked as 30, 45, or 60 minute sessions so that you can get the most out of your yoga session! Our instructors are top-notch and can help you customize your practice to fit your individual needs. We are here to help you start your journey to improved physical, mental, and emotional health! We look forward to seeing you soon at one of our many yoga class options!
At Evergreen Wellness understands that taking the time to take care of yourself can be difficult. We want to make it as easy for you as possible! That is why Evergreen Wellness is pleased to offer virtual on-demand yoga sessions that you can access anytime, anywhere. We also provide live virtual sessions that you can attend from home. Let us help you on the road to optimal health and wellness with our virtual yoga classes, so you can find the best time to start your journey to improved physical, mental, and emotional health! We look forward to seeing you soon at one of our many yoga class options!
Evergreen Wellness knows that physical, mental, and emotional health are all tied into your overall health and well-being. We are committed to providing you with individualized programs to help you take the first steps on your wellness journey. Yoga is a great way to help you relax and center yourself, as well as provide you with many physical, mental and emotional benefits. If you have any questions about yoga, or you think that you may benefit from yoga and would like to register for one of our classes, please do not hesitate to contact us at (403) 507-5650 and we will be happy to help.
We offer drop-in classes for new members to try a class prior to committing.
Call Evergreen Wellness at (403) 507-5650 to set up an Yoga appointment today!
Convenient and free on-site parking at both locations.
The entire Evergreen Wellness team is dedicated to providing a safe, understanding, and empathetic environment with a commitment to offering tailored services to support you on your journey towards change.
Please click here to see our upcoming Yoga Series Classes.
