Iyengar Yoga Teacher
In person and virtual yoga sessions with Tracy Silberer
Do you feel stiff and sore? Stressed out and overwhelmed?
Iyengar yoga is a popular form of yoga that has many benefits in terms of physical and mental health. Practicing Iyengar yoga helps improve strength and flexibility, boosts the immune system, reduces stress levels and anxiety, increases energy levels, and even provides relief from various types of chronic pain. It also helps build balance, coordination, accurate body alignment and good posture. Furthermore, Iyengar yoga promotes mental focus and clarity which can be beneficial for everyday life tasks as well as when deep relaxation is needed. All in all, Iyengar yoga can be a great way to both maintain physical fitness as well as improve mental wellbeing.
Iyengar Yoga is a type of yoga that focuses on precision and physical alignment. It also emphasizes a deep understanding of each asana, or posture. These practices offer many benefits to practitioners, from increased muscular strength and endurance, to improved flexibility and balance. Along with these physical benefits, Iyengar Yoga also seeks to foster an improved sense of emotional wellbeing and mental clarity through the use of body awareness techniques. Through its mindful approach, Iyengar Yoga can help improve one's focus and increase their ability to relax and de-stress via controlled breathing exercises. Ultimately, it offers practitioners an opportunity to connect with their inner world in order to create positive change both within themselves and also in their wider environment.
Iyengar Yoga can help you:
Increase your physical and mental health
Improve your strength, flexibility, endurance
Boost your immune system
Reduces stress and anxiety levels
Build balance, coordination and body alignment
Increase your emotional wellbeing
Improve your mental clarity through the use of body awareness
Learn to relax and destress as you become more mindful
Join us in person for a 6-week class to see all the amazing things yoga can do for you.
We know that taking care of yourself can be hard – that’s why we offer flexible scheduling so you can find the best time for you to come to class. And we make it easy for you to start with our beginner classes that are perfect for those new to yoga.
We are offering both 30 minute and 60 minute options!
If you don’t have time to go to a class or just want some one-on-one guidance, we offer private yoga sessions. You can choose the duration of session that works best for you. Our instructor is top-notch and can help you customize your practice to fit your individual needs.
Inidividual classes are offered in 30, 45 and 60 minute time frames.
We offer semi-private yoga classes that are tailored to meet the needs of each student. You’ll get personalized attention in a relaxed and welcoming environment.
This option is perfect if you are wanting to practice yoga with friends or family in a smaller group setting.
Classes are offered in 30, 45 and 60 minute time frames.
We are in the process of creating virtual, on-demand, yoga sessions that you can access anytime, anywhere.
We are also working on brining you live, virtual sessions, that you can attend from home.
Stay tuned to learn more as this unfolds!
Yoga Classes are offered in a beautiful studio located in rural Mountain View County (in between Olds and Didsbury)