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Your Olds, Alberta Choice for Depression, Anxiety & Stress Counselling!

Depression, Anxiety & Stress Counselling | Evergreen Wellness | Integrated Mental & Physical Wellness Centre | Olds and Didsbury Alberta

According to the Canadian Mental Health Association, at least 20% of Canadians will experience mental illness in their lifetime. At Evergreen Wellness, we are committed to helping you feel safe and understood, while helping you develop the tools you need to overcome depression, anxiety, and stress. Our Evergreen Wellness Counselling Team is here to help you navigate your feelings and provide clarity to the underlying cause of your fears and worries. We can offer new perspectives and positive ways to deal with troubling situations, help you learn how to relax, and help you develop more positive problem solving and coping skills to use in difficult situations.

Depression, Anxiety & Stress Counselling | Evergreen Wellness | Integrated Mental & Physical Wellness Centre | Olds and Didsbury Alberta
Anxiety Counselling | Evergreen Wellness | Integrated Mental & Physical Wellness Centre | Olds and Didsbury Alberta

Signs of Anxiety:

Anxiety Counselling | Evergreen Wellness | Integrated Mental & Physical Wellness Centre | Olds and Didsbury Alberta
  • All-consuming worry about finances, health, family, school, work, or any other life dynamics
  • Frequent feelings of fear, panic, dread, and general uneasiness
  • Heart palpitations
  • Rapid breathing
  • Inability to sleep
  • Struggling with fears and phobias
  • Difficulties completing tasks leading to procrastination
  • Difficulties focusing and thinking clearly
  • Depression

Signs of Depression:

Depression Counselling | Evergreen Wellness | Integrated Mental & Physical Wellness Centre | Olds and Didsbury Alberta
  • General feelings of hopelessness
  • Loss of interest in activities you previously looked forward to
  • Increased difficulties sleeping or fatigue
  • Anxiety
  • Irritability
  • Changes in weight and appetite
  • Uncontrollable emotions
  • Suicidal thoughts
Depression Counselling | Evergreen Wellness | Integrated Mental & Physical Wellness Centre | Olds and Didsbury Alberta
Stress Counselling | Evergreen Wellness | Integrated Mental & Physical Wellness Centre | Olds and Didsbury Alberta

Signs of Stress:

Stress Counselling | Evergreen Wellness | Integrated Mental & Physical Wellness Centre | Olds and Didsbury Alberta
  • Depression or anxiety
  • Feeling overwhelmed
  • Difficulty relaxing
  • Feelings of sadness
  • Irritability
  • Difficulty concentrating and focusing
  • Frequent negative or worrying thoughts
  • Difficulty making decisions

The signs and symptoms of anxiety, depression, and stress can be similar and are often interconnected. The Evergreen Wellness Counselling Team is here to help you take the first step towards better health and wellness.

Is Anxiety, Depression and Stress Counselling Right for Me?

Depression Counselling | Evergreen Wellness | Integrated Mental & Physical Wellness Centre | Olds and Didsbury Alberta

At Evergreen Wellness, our dedicated team of highly trained counselling professionals is here to help you improve your physical, mental, and emotional health. By helping clarify the underlying causes of your anxiety, depression, and stress, we can help create a tailored plan for you that will help you develop positive problem-solving techniques and coping mechanisms, all in a safe, understanding, and empathetic environment, either in-person or online.

Depression Counselling | Evergreen Wellness | Integrated Mental & Physical Wellness Centre | Olds and Didsbury Alberta

If you are experiencing anxiety, depression, or stress, Evergreen Wellness is here to help. Our multidisciplinary team of professionals is committed to helping you discover the tools and resources necessary to better manage and cope with feelings of anxiety, depression, and stress, all in a safe and supportive environment. If you have questions about anxiety, depression, or stress, or you think you might benefit from counselling and would like to book a counselling appointment with one of our dedicated team members, please do not hesitate to contact us at (403) 507-5650 and we will be happy to help.

Ready for Depression, Anxiety & Stress Counselling? We offer a FREE 20-minute consultation for all new patients!

We look forward to hearing from you soon!

Call Evergreen Wellness at (403) 507-5650 to set up an Depression, Anxiety & Stress appointment today!