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Your Olds, Alberta Choice for Identity Counselling!

Identity Counselling | Evergreen Wellness | Integrated Mental & Physical Wellness Centre | Olds and Didsbury Alberta

Evergreen Wellness understands that people wear many hats in their lives – child, parent, friend, partner, co-working, neighbour, and many more. In an ever-changing world with so many responsibilities, you may find yourself feeling uncertain about your identity and place in the world, including where you fit in your long-term career goals, career choice, friendship patterns, sexual orientation and behaviour, spirituality, moral values, and group loyalties. The Evergreen Wellness team is here to support you in developing the tools you need to take back the feeling of control and start feeling content in your life again. Through individualized programs created for your specific needs and goals, our Counselling Team will help you find clarity in the cause of your struggles and help you develop strategies to move forward and live with purpose and meaning. Let Evergreen Wellness help support you on your road to optimal physical, mental, and emotional health and wellness.

Identity Counselling | Evergreen Wellness | Integrated Mental & Physical Wellness Centre | Olds and Didsbury Alberta
What is Identity Counselling | Evergreen Wellness | Integrated Mental & Physical Wellness Centre | Olds and Didsbury Alberta

What is Identity Counselling and Is it Right for Me?

What is Identity Counselling | Evergreen Wellness | Integrated Mental & Physical Wellness Centre | Olds and Didsbury Alberta

Self-identity refers to the various ways you perceive, describe, and evaluate yourself in relation to others. Evergreen Wellness is here to help you begin working towards the development of a peaceful and relaxing frame of mind so you can work through your thoughts and feelings and begin to feel empowered instead of weighed down. If you are experiencing any of the following symptoms, identity counselling may be beneficial for you:

  • Confusion about part(s) of your personal or group identities
  • Feeling discontent about your career choices and interpersonal relationships
  • Decreased motivation and increased apathy about school, work, or life in general
  • Feeling overly anxious about long-term career goals, friendships, or other interpersonal relationships
  • Feeling a lack of belonging among your peers, family, and/or co-workers
  • Experiencing a sense of hopelessness about the future
  • Feeling depressed
  • Changes in appetite, mood, sleeping patterns, and ability to concentrate
  • Loss of interest in activities that you previously found pleasurable

The Evergreen Wellness Counselling Team understands how important it is to gain perspective and control over your life and identity in a meaningful way. We encourage people who wish to improve their overall health and wellness to reach out to our team so you can take the first steps toward optimal health and wellness.

The Evergreen Wellness Professional Counselling Team is committed to working with you to build a non-judgmental and trusting relationship, in order to help coach you through effective coping strategies, develop a better sense of self, and help you on your journey to better overall mental health and wellness. If you have any questions about identity counselling, or you think you may benefit from identity counselling and would like to set up a counselling appointment, please do not hesitate to contact us at (403) 507-5650 and we will be happy to help.

Ready for Identity Counselling? We offer a FREE 20-minute consultation for all new patients!

We look forward to hearing from you soon!

Call Evergreen Wellness at (403) 507-5650 to set up an Identity Counselling appointment today!