Evergreen Wellness is pleased to offer Workplace Counselling. Today’s society often sees the workplace and our career as an extension of who we are as a person. By having a purpose in life, satisfying your ambitions, and allowing you to feel creative and accomplished, the workplace can define you in many ways. While Evergreen Wellness understands that the workplace is often a big part of identity, it can also be a source of significant stress leading to poor physical, mental, and emotional health. Our dedicated Evergreen Wellness counsellors are here to help you develop individualized effective strategies and coping mechanisms to manage and reduce your work-related stress, and help improve your overall health and well-being.
Evergreen Wellness understands that work-related stress can significantly impact health and well-being. Those experiencing work-related stress can suffer from insomnia, hypertension, pain, and even heart-attacks. Many people try to cope with stress by overeating, inactivity, smoking cigarettes, or substance use. If left untreated, stress can take its toll on your personal and professional life, in addition to negatively affecting your physical, mental, and emotional health.
Self-care is important! At Evergreen Wellness, we know how important it is to take time for yourself, especially if you are stressed or unhappy at work. While being able to recognize your stressors and manage them can be difficult, there are small things you can do to get yourself started. These include:
The Evergreen Wellness team of Workplace Counsellors is here to help you take the first steps on your journey towards optimal health and wellness. Getting to the root cause of your work-related stress can help you take the appropriate steps towards overcoming any workplace challenges. Our Workplace Counsellors will help you develop a tailored strategy to reduce your work-related stress and improve your overall health and well-being. Benefits of workplace counselling include:
Our highly trained Evergreen Wellness Counselling Team is available to help you find the right tools and strategies so you can reduce stress and anxiety, return to an appropriate work-life balance, and change unhealthy patterns of thinking and feeling. We look forward to seeing you soon and helping you on your road to better health and wellness.
If you are experiencing workplace challenges, Evergreen Wellness is here for you. Our dedicated Workplace Counsellors are here as objective third-party individuals to guide you towards developing the tools and strategies necessary to reduce anxiety and attain better health and wellness. If you have any questions about workplace counselling, or if you would like to set up a workplace counselling appointment, please do not hesitate to contact us at (403) 507-5650 and we will be happy to help.
Ready for Workplace Counselling? We offer a FREE 20-minute consultation for all new patients!
Call Evergreen Wellness at (403) 507-5650 to set up an Workplace Counselling appointment today!
Convenient and free on-site parking at both locations.
The entire Evergreen Wellness team is dedicated to providing a safe, understanding, and empathetic environment with a commitment to offering tailored services to support you on your journey towards change.
