Tracy Silberer is a mother of three, a Registered Social Worker, and passionate and playful in the kitchen as a lifelong student of nutrition. She is currently attending a Holistic Nutrition Certification Program at Pacific Rim College.
Tracy has been a dedicated student of Yoga for over 20 years. She creates a safe space to experience support, challenge, and exploration. Her instruction is clear, concise, and offered with warmth and humour; guiding students in a Yoga practice of joy and well being.
Do you feel stiff and sore? Stressed out and overwhelmed? Perhaps you are searching for a way to better unwind and relax at the end of a stressful day. Maybe you have been wanting to find additional ways to increase your physical and mental health.
Iyengar yoga is a popular form of yoga that has many benefits in terms of physical and mental health. Practicing Iyengar yoga can help improve strength and flexibility, boosts the immune system, reduces stress levels and anxiety, increases energy levels, and even provides relief from various types of chronic pain. It can also help build balance, coordination, accurate body alignment and good posture. Yoga can promote mental focus and clarity which can be beneficial for everyday life tasks as well as when deep relaxation is needed.
When you attend yoga class at Evergreen Wellness, you will be greeted with warmth and acceptance. You will be provided with an engaging practice that offers you the opportunity to relax and de-stress. This will offer you an opportunity to connect with your inner world in order to create positive change both within yourself and also in your wider environment with the added benefit of increasing your physical health.
Client Focus: Beginner and intermediate yoga students – all bodies are welcome
Issues Worked With: Strength, flexibility, balance, mindfulness, focus, concentration, stress, fatigue
“The best and most beautiful things in the world cannot be seen or even touched — they must be felt with the heart.” -Helen Keller
Tracy Silberer looks forward to meeting you soon!
Call Evergreen Wellness at (403) 507-5650 to set up an appointment today!
5001 49 Ave #201, Olds, AB T4H 1W9, Canada
Find Population on Map
1601 15 Ave, Didsbury, AB T0M 0W0, Canada
102 2 St SW #3, Sundre, AB T0M 1X0, Canada
Population calculator map
201, 5001 49 Ave Olds Olds, AB T4H 1W9
© 2023 Evergreen Wellness. – All Rights Reserved
Convenient and free on-site parking at both locations.
The entire Evergreen Wellness team is dedicated to providing a safe, understanding, and empathetic environment with a commitment to offering tailored services to support you on your journey towards change.
Please click here to see our upcoming Yoga Series Classes.