Coaching and Counselling Services

Offering both on-line and in-person support for those experiencing workplace burnout, ADHD, life stage transitions, perinatal mental health, anxiety, depression and more

Better understand what is draining you and what you can do to help feel more balanced. Coaching can be an empowering process that will take you from living a good life to a great life. 

We have a selection of groups available. Some are up and running and some are coming soon! Click the link below to see what we have to offer.

This is a free 20 minute meeting for new clients where you can touch base with your practitioner before starting your wellness journey. This is a time to find out more about the process and who you will be working with. It's where you can get questions answered about billing, scheduling, how Jane (our booking system) works, and much more.