Evergreen Wellness is pleased to offer Professional Life Coaching services. Our Professional Life Coaching Team understands that your physical, mental, and emotional health are all closely connected. Whether you are struggling with feelings of being lost and confused, feeling that you are lacking clarity in your life, or you just want to improve your overall mental and emotional health, Evergreen Wellness is here for you.
By teaming up with a certified Evergreen Wellness professional life coach, you will be able to:
At Evergreen Wellness, we want to make sure that you know who you will be working with, what you will be working towards, and how the process works with scheduling and billings so that we can help you achieve your goals. That is why we offer a free 20-minute consultation with your practitioner before starting your wellness journey.
Evergreen Wellness understands that your mental and emotional health are just as important as your physical health. Whether you are struggling with feelings of being lost and confused, you are feeling like you are lacking in clarity in your life, or you just want to improve your overall mental and emotional health, Evergreen Wellness is here for you. Our professional life coaches will work with you to develop an individualized plan, with goals to help you better learn to cope and manage feelings of burnout, lack of motivation or hopelessness. These structured coaching sessions are designed to help you examine who you ideally want to be from the perspective of increasing your well-being. You will leave with a personalized formula for your well-being that will support you to better manage your stress, increase your energy, improve your confidence, and master your life. This program is perfect if you are experiencing decision-fatigue.
Evergreen Wellness understands that burnout and recovery from burnout can be difficult, especially on your own. Burnout is a form of extreme chronic stress that can manifest in a variety of dysfunctional ways. When you are suffering from burnout, it often takes a toll on your body and your mind. If you are feeling fatigued, disconnected, and worn-out, loneliness, detachment and isolation, emotional exhaustion, reduced productivity, lack of motivation, imposter syndrome, self-doubt and low self-esteem, or headaches, high blood pressure, digestive issues, or muscle tension, you may be experiencing burn-out. The Evergreen Wellness team is able to work with you to develop an individualized structured coaching program designed to help you identify your stressors, help you create a more manageable and balanced routine, and work toward your goals while building a healthy foundation for recovery, resilience, and improved well-being. Together, we will identify and implement long-term changes for life-changing results.
An important part of mental and emotional wellness is being able to identify your goals in life, and then attain them. The Evergreen Wellness professional life coaching team is able to work with you to identify what goals align with your life view and how to set about attaining those goals. This will include a clear picture of what achieving that goal will look and feel like. Once you have determined this, we will work together to create an actionable plan to move toward this goal. Some great questions to ask yourself when you are thinking about your goals include: Do you habitually set attainable goals for yourself? How do you regularly work towards your goals? Do you find it difficult to achieve your goals? Are your goals positive statements of intent? Are you truly committed to these goals? Are you already a goal getter? Our Professional Life Coaching Team is here to help you take your first steps toward optimal health and well-being.
While most people experience negative thoughts from time to time, sometimes negative thought patterns can get so entrenched that they start to interfere with relationships, achievements, and overall well-being. Some people experience cognitive distortions, which are thought patterns that create a distorted and unhealthy view of reality. If your thought patterns have become destructive and self-defeating, Evergreen Wellness can help. Together we will work to recognize inaccuracies in your own thought patterns, deconstruct those negative thoughts, and rebuild them in a more balanced and accurate way. This can be done by self-monitoring your thoughts and thought processing, questioning unhealthy assumptions, gathering evidence against your unhealthy thoughts and assumptions, performing a cost-benefit analysis of changing your thought patterns and gathering alternatives that are rational and positive. Because it can be difficult to identify these inaccuracies in our thoughts on our own, it is important to work with a trained professional to help guide you through the process and begin moving forward toward better health and wellness.
Our workshops are customized transformational learning experiences where individual participants and the whole group can recognize change, explore the past, and create new possibilities for the future. The transformation you experience may be as simple as discovering an obstacle that was creating difficulties in your life and working to move through it, or experiencing a fundamental shift in who you are as an individual and as part of the world around you. Regardless of what your transformation may be, transformational workshops are an excellent way for you to work toward optimal health and wellness. These workshops are a safe and welcoming place, free from criticism and judgment, and filled with like-minded people who have the intent to come together and be changed by one another for the better. Whatever your career and life goals are, Evergreen Wellness is here to help you achieve them. Workshops can be tailored to your specific needs based on topics such as burnout, rest, balance and wellbeing.
Evergreen Wellness knows that your mental and emotional health is just as important as your physical health. We are committed to providing you with tailored in-person and online professional coaching services to help you take the first steps on your journey to optimal health and wellness. If you have any questions about our professional coaching services, or you think that you may benefit from speaking with our Professional Life Coaching Team and would like to book an appointment, please do not hesitate to contact us at (403) 507-5650 and we will be happy to help.
Mindfulness is the basic human ability to be fully present, aware of where you are and what you are doing, and not overly reactive to or overwhelmed by what is going on around you. With your Evergreen Wellness Professional Life Coach, you will practice mindfulness techniques such as awareness, meditation, and breathing exercises to help you be present in the here and now. Using these techniques, you will learn to break away from negative thought patterns and stop a negative frame of mind from taking hold. The ultimate goal is to help you develop skills and strategies to positively move forward in your life, and allow you to find peace, balance, connection, and joy.
One of the ways that Evergreen Wellness supports you on your journey to better health and wellness is to help you better understand your stress. This service offers a one of a kind attitudinal assessment followed by a 90 minute debrief. Your professional life coach will provide you with a Energy Leadership Index Assessment (ELI), that captures how you perceive and approach your work and your life. It will help you learn more about yourself – your values, beliefs, attitudes, and how your perceptions are working for you or against you in your life. With your professional life coach, you will be able to develop an actionable plan to make changes in your life to increase energy, reduce stress, and start you on your path to better health and wellness. The ‘ Understanding Your Stress’ service is a great way to start your coaching journey to better health and wellness, or as a follow-up assessment for those who are currently teamed up with a Professional Life Coach already. Here are some things to expect:
Ready for Coaching? We Offer a FREE 20-Minute Consultation!
Call Evergreen Wellness at (403) 507-5650 to set up an Coaching Services appointment today!
Convenient and free on-site parking at both locations.
The entire Evergreen Wellness team is dedicated to providing a safe, understanding, and empathetic environment with a commitment to offering tailored services to support you on your journey towards change.
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