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  • Writer's pictureMegan Logan

Benefits of Online Therapy

As the world pivoted over the last few years, we have found ourselves pivoting with it whether we planned on it or not! The pressures of these changes, the expectations from work, family and friends, and the general day-to-day demands have forced us to look at our priorities, and how we can best manage our lives.

These pressures, expectations and demands can add to our emotional and mental load. It is okay to not be okay. And it is okay to ask for help.

Many challenges faced today include stress and anxiety, depression, dealing with traumas, perinatal struggles, managing ADHD, and other mental health issues.

A few benefits to online therapy include:

Availability: Whether you live in a rural area that does not have access to practitioners or are without access to transportation and/or dealing with other limitations to commute – online therapy removes those restrictions and barriers, allowing you the opportunity to access these services from the comfort of your own home.

More Specialty Options: You are not restricted to just your city. Online counselling allows you to choose from a therapist across your province and country to find someone that best meets your needs and personality.

Confidentiality: Because you can access your therapist from anywhere, you can enjoy quality treatment from the privacy of your own home. You do not need to worry about crossing paths with someone you may know in the waiting room or physical office.

Social Distancing With ongoing health concerns, online therapy allows you the option to practice social distancing without sacrificing your access to mental health services.

Our team at Evergreen Wellness provides confidential and accessible online counselling and life coaching. Do not put off taking care of yourself! Book with one of our professionals today - visit us at

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