Tracy Silberer

Tracy Silberer is a mother of three, a Registered Social Worker, and passionate and playful in the kitchen as a lifelong student of nutrition. She is currently attending a Holistic Nutrition Certification Program at Pacific Rim College.

Tracy has been a dedicated student of Yoga for over 20 years. She creates a safe space to experience support, challenge, and exploration. Her instruction is clear, concise, and offered with warmth and humour; guiding students in a Yoga practice of joy and well being.

Do you feel stiff and sore? Stressed out and overwhelmed? Perhaps you are searching for a way to better unwind and relax at the end of a stressful day. Maybe you have been wanting to find additional ways to increase your physical and mental health.

Iyengar yoga is a popular form of yoga that has many benefits in terms of physical and mental health. Practicing Iyengar yoga can help improve strength and flexibility, boosts the immune system, reduces stress levels and anxiety, increases energy levels, and even provides relief from various types of chronic pain. It can also help build balance, coordination, accurate body alignment and good posture. Yoga can promote mental focus and clarity which can be beneficial for everyday life tasks as well as when deep relaxation is needed.